Ten Simple Acne Detoxification Tips

As the name implies acne detoxification helps to eliminate acne causing bacteria from the body. While sebum is the main acne causing agent, there are other toxins and bacteria in the body that lead to acne.

However with the elimination of these bacteria through acne detoxification, you get healthy, glowing and acne free skin. Here are some acne detox tips worth using and implementing for healthy skin.

For acne detoxification, you should drink plenty of water, at least 2 quarts a day. If possible, drink even more water as the more water you drink, the more bad bacteria you can flush out of your system.

Instead of drinking plain tea, drink herbal detox tea that is specifically blended for detoxifying purposes.

Eat more of organic fruits and vegetables as fruits and vegetables not labeled organic have pesticides on them. Ingesting this poison makes it more difficult to detoxify and only leads to more toxins in the body.

In fact, if possible, eat only fruits, nuts, seeds and veggies through the acne detoxification program. It gives the best detoxification results as these foods are healthy foods that get assimilated by the body.

Avoid eating meat or dairy products as they are heavy and can clog your system. This in turn makes it difficult to detoxify your body.

For quick and easy elimination of unwanted substances from the body, take some herbal laxative every night. This is a better than experiencing the unseen side effects of laxatives.

Skin detoxification using an all-natural cleanser helps prevent acne. Use an all natural cleanser without chemicals like benzoyl peroxide as these chemicals only get absorbed into the body and make it twice as stressful to detoxify the body.

Avoid applying makeup during your acne detoxification bout. The makeup will only block and clog your pores, and make it difficult for your skin to breathe and heal too.

To help with your acne detox process, take a daily detox supplement. Look out for supplements with herbs like dandelion, milk thistle and burdock root as they all help in detoxification.

Physical activity helps with acne detoxification as it boosts blood flow. The more you exercise the easier it is for oxygen to flow to cells to promote faster healing of skin.

With the help of these acne detoxification tips, your acne problem will be significantly reduced and come under your control.

Source by Jim J Collins

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DISCLAIMER : This has not been evaluated by the food and drug administration. It is not intended to diagnose, treat, cure, or prevent any disease. * Results May Vary Dismiss