With so many people jumping onto the "ketogenic diet" bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket. Marketers […]
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Herbal teas have been in use for centuries. They have been consumed for their medical properties but also as nutritional supplements and simply for their taste and comfort. Most of the teas you will find at your supermarket or health food store will have some information regarding what benefit the teas' ingredients are thought to […]
Many of us overeat or avoid exercise for reasons we do not entirely understand. We make poor choices when we feel hungry, stressed out, sad, ashamed, or upset. We make unconscious choices when we're tired, distracted, or numbed out. The excess weight we carry on the outside is sometimes the symptom of a problem on […]
The universal key to weight loss is diet modification. But the success rates are not good and only a small number of dieters really achieves endurance weight loss, according to statistics. There are many tips on dieting, tips on weight loss and tips on exercising that are reasonable everywhere, but if you roll them down […]
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resolved in clinically meaningful improvements in patient symptoms. Interestingly, studies showed that asthma patients […]
There are many ways that you can incorporate a gluten-free special diet into your lifestyle and still enjoy the foods that you eat. While many people are required to eat a gluten-free diet by medical necessity, others simply believe that eating no gluten in their meals actually provides other benefits and stick to such a […]
Acai Berry is a type of small berry which looks similar to purple grapes. These berries are actually "Acai Berry Palms" which are native plants of Brazil's Amazon Rainforest. They are found in abundance in this region. Brazilians have been consuming berries for stronger immunity, youthful appearance, and weight loss and as energy supplement for […]
I would like for you to join me in challenging an untrue belief that I am sure like me you all grew hearing was true. The information featured in the traditional USDA food pyramid – the model widely disseminated in the last few decades – is archaic and unwise. Anchored by carbohydrates (with a recommendation […]
I was recently talking to a lady who I met in the gym she was telling me about how it was a new week and she was going to get herself back on track and lose the weight she wanted to. Firstly it is great that the lady was in the gym on a Monday […]
Dieting and juicing are the new trends when it comes to fast weight loss. These methods prevent the formation of the fatty deposits in the body in addition to burning the bulges that are already a part of your figure. More and more people are opting for fruit and vegetable juice plans to deal with […]