If you are taking junk and processed food items regularly, it can cause a lot of problem for digestion. As a result the metabolic rate will be negatively affected theby slow slowing the rate of metabolism. As a result the waste materials are removed from the body in a very slow manner which in turn is providing way for the addition of the toxins in higher level inside the body. This can be greatly enhanced by having natural food items which in turn helps in the easy digestion thereby naturally increasing the metabolic rate of a person. As a result you will feel greatly relieved by the process.
It is better to start your day with lemon in warm water. This will help in cleaning the body very well as lemon always acts as an antiseptic and antioxidant. This will definitely help in activating the lymphatic system and also thereby stimulates the bowel. It is good to sit for few minutes after taking the juice.
You can depend on fresh fruits for break fast as it greatly helps in detoxifying the body. You must make sure to take only fruits that are grown organically without any chemicals in them. These fruits are rich in vitamins and you can greatly benefit from these vitamins and nutrients if you take it in raw form or as juice.
In order to add up proteins for your course you can take egg as it is rich in omega 3 fatty acids. This is very useful for liver as it helps in increasing the strength of liver to move on with the detoxification process and also in steadily burning the fat contents. The body weight will also be reduced due to the activity of fat burning in the body. You can also take a combination of spinach and cage along with tomatoes to make a complete course of the day.
It is better to depend on naturally grown vegetables for lunch in the form of salads as it helps in naturally cleaning the body with the production of enzymes that will definitely stimulate the process of digestion. It is always recommended to take salads every day as it will help in increasing the production of the enzymes that are good for digestion. By proper digestion the natural cleaning process will be able to do its functioning correctly to clean all the unwanted substances from the body through the process of natural elimination. It is better to keep diary products as well as under the detoxification process.
You can gradually take low fat proteins in the form of beef, fish, chicken, turkey and so on and also beans and nuts for vegetarians. You must make a point to take very small amount in order to prevent the complication of the digestion process.
You can always take snacks in the afternoon and yogurt without sugar will be the best choice. You must make sure to check the label for active cultures as the bacteria's help in the fast digestion of the process along with strong immune system.
You can take steamed vegetables in the night for dinner along with small amount of lean proteins. This will definitely help in the easy digestion of the food particles. Small portion of food will digest easily when compared to having heavy meal. Also you will remain energetic all through without causing any problem.
Source by Isabelle Aidan