Author Archives: admin

Healthy Weight Loss Is About Changing Your Lifestyle

Many of us overeat or avoid exercise for reasons we do not entirely understand. We make poor choices when we feel hungry, stressed out, sad, ashamed, or upset. We make unconscious choices when we're tired, distracted, or numbed out. The excess weight we carry on the outside is sometimes the symptom of a problem on […]

Three Important Tips on Weight Loss and Dieting

The universal key to weight loss is diet modification. But the success rates are not good and only a small number of dieters really achieves endurance weight loss, according to statistics. There are many tips on dieting, tips on weight loss and tips on exercising that are reasonable everywhere, but if you roll them down […]

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resolved in clinically meaningful improvements in patient symptoms. Interestingly, studies showed that asthma patients […]

Special Diet – Advice On A Gluten Free Diet

There are many ways that you can incorporate a gluten-free special diet into your lifestyle and still enjoy the foods that you eat. While many people are required to eat a gluten-free diet by medical necessity, others simply believe that eating no gluten in their meals actually provides other benefits and stick to such a […]

The Secrets of the Acai Berry

Acai Berry is a type of small berry which looks similar to purple grapes. These berries are actually "Acai Berry Palms" which are native plants of Brazil's Amazon Rainforest. They are found in abundance in this region. Brazilians have been consuming berries for stronger immunity, youthful appearance, and weight loss and as energy supplement for […]

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